Postnatal exercises with EMS

​

EMS training is specifically tailored to strengthen your pelvic floor muscles, thus improving or eliminating the muscle weakness in that area as well as incontinence issues.

 

Furthermore, EMS is a gentle solution for your postnatal exercises to regain your pre-pregnancy shape. However, EMS cannot be used during pregnancy. We offer post-natal training that you can start after 6 weeks.

​

There are numerous studies that clearly indicate that EMS training can quickly and effectively train the deep pelvic floor muscles. It is an elegant countermeasure to a tendency towards incontinence. The positive effects naturally apply to all the connective tissues and skin structures that are stretched and overstretched during pregnancy.

​

Many breastfeeding moms have concerns about exercise. Sadly, these concerns may prevent them from working out and enjoying a big advantage in shedding postpartum pounds, building functional strength, and accelerating their postnatal recovery.